PAIN TRIGGERS

Pain Trigger: Flip-Flops
Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida's David Westerdahl, MD, shares a few examples – starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees.
Solution: Wear shoes with arch support. When you know you'll be walking a lot, opt for sneakers.

Pain Trigger: Smart Phones
Do you have a phone that lets you text, surf the web, and play games? That's a lot of mileage for your thumbs. Doctors have begun seeing arthritis at the base of the thumb in people as young as 30.
Solution: When your thumbs begin to ache, give the texting a rest. If pain continues, use your phone to make an actual call – to a doctor. There are effective treatments for arthritis.

Pain Trigger: Your Wallet
Your wallet can be a real pain in the back and the buttocks, and it can even lead to shooting pains down one leg. Tucked in a back pocket, it may rest directly over the sciatic nerve, compressing and irritating it day after day. A fat wallet may also put the spine slightly out of alignment, causing muscle tension.
Solution: Remove your wallet before sitting, especially in the car.

Pain Trigger: Driving
Many people set their car seats at the wrong angle. If the seat is reclined, you may slouch forward to grip the steering wheel. This pulls your head away from the headrest and can cause neck pain.
Solution: Put your car seat in an upright position that supports your head and lower back. The steering wheel should be within easy reach, so your arms are slightly flexed and relaxed.



Pain Trigger: Active Video Games
Video games that simulate the motions of popular sports can result in real sports injuries. Doctors say overzealous gaming can cause everything from sprains to torn ligaments and broken bones.

Solution: Do some stretching before starting an active video game. Make sure you have plenty of space around you, so you won't trip or crash into anything. And don't play for longer than you would a real sport.

Pain Trigger: Cheese
Cheese lovers, take note – your favorite food may be the reason for all those headaches. Aged cheese, such as blue cheese, brie, cheddar, feta, mozzarella, parmesan and Swiss, contain a substance called tyramine. This notorious headache trigger is also found in some processed meats and beverages.
Solution: Keep a food diary to help spot links between foods and headaches, so you'll know what to avoid.



Pain Trigger: Couch Potato Syndrome

Even down time can be a source of aches and pains. Do you often lie across the couch with your head turned toward the television? You're setting yourself up for a sore neck – especially if you fall asleep in that position.

Solution: Maintain good posture even when you're relaxing. Sit up straight on your couch and make sure your TV is not positioned too high.

 

 Pain Trigger: Your Baby

The simple act of lifting your baby out of the crib each day can lead to de Quervain's tenosynovitis. This is a repetitive stress injury that causes pain and swelling in the wrist and thumb.

Solution: Learn to lift your baby without straining the wrists. Lower the side rails of the crib, place your hands under the back and buttocks, and lift with the bigger muscles of your arms.