Pain Trigger: Laptop Case
If you carry your laptop around like an extra limb, you're likely to strain some part of the body. Handheld laptop cases put stress on the forearm and can actually give you tennis elbow, says Westerdahl. Bags that you wear over one shoulder can contribute to back and shoulder pain.
If you carry your laptop around like an extra limb, you're likely to strain some part of the body. Handheld laptop cases put stress on the forearm and can actually give you tennis elbow, says Westerdahl. Bags that you wear over one shoulder can contribute to back and shoulder pain.
Solution: Try a rolling laptop case or consider switching to a lighter model.
A tight ponytail may trigger a headache, especially if you're prone to migraines. Some migraine sufferers are more sensitive to sensations that wouldn't bother others, such as a tight hat, headband, bun, or braids.
Solution: Wear your hair down and skip the hat.
Pain Trigger: Strong Smells
Doctors aren't sure why, but strong smells are another common migraine trigger. This can include obnoxious odors, such as paint and smoke. But pleasant scents, including perfume and fresh flowers, can also be a problem.
Solution: Identify which smells spark your headaches and try to avoid them.
If you wake up sore most mornings, take a good look at your sleep posture. Stomach sleepers may twist their necks to the point of hyperextension. Other people sleep on their sides with one arm overhead. After many hours, this position can strain the shoulder.
Solution: The safest ways to sleep are on your back or on your side with your arms below shoulder level. Side sleepers can place a pillow between the knees to support the lower back.
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